Shambavi Mudrà [Eyebrow center gazing)]
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In this gesture, the eyes converge upward as if trying to see a point located at the level of the fontanel. This gesture is always accompanied by Mula Bhanda. In this way the root center and the upper center are linked. |
One must imagine the link between the two points, through the conduit of the spinal column. A dark point can be imagined in the root center, a red one in the heart center and a white one in the upper center.
In addition, one must generate the feeling of ascending motion between the bottom and top centers, going through the heart one.
